This week’s episode is all about sleep. Raising Rochester’s Host Pete Nabozny interviews Dr. Jack Peltz, a clinical psychologist and researcher who specializes in sleep issues. They explore the basics of sleep from a developmental perspective, the importance of positive sleep routines, and the challenge that early school start times present to teenagers.
Give it a listen, and please subscribe and share on social media if you have enjoyed the first few episodes of Raising Rochester.
Links and Resources from Jack Peltz –
URMC Pediatric Sleep Center
Rochester Regional Health Sleep Center
Start School Later
Craig Canapari, MD
Pediatric Sleep Council Website
The Children’s Agenda advocates for effective policies and drives evidenced-based solutions for the health, education and success of children. We are especially committed to children who are vulnerable because of poverty, racism, health inequities and trauma.