This week’s episode is all about sleep. Raising Rochester’s Host Pete Nabozny interviews Dr. Jack Peltz, a clinical psychologist and researcher who specializes in sleep issues. They explore the basics of sleep from a developmental perspective, the importance of positive sleep routines, and the challenge that early school start times present to teenagers.
Give it a listen, and please subscribe and share on social media if you have enjoyed the first few episodes of Raising Rochester.
Links and Resources from Jack Peltz –